Female Sexual Wellness - A 5 Step Simple Solution to Increase Libido

As many as 30% of women suffer from low libido and while drug companies want to use their products to increase female sexual wellness there is a simple 5 step natural solution that can and will help.

Let’s look at a 5 point plan to increase female libido and sexual wellness.

1. Fish Oil

We all know its good for us anyway, and the good news is it is also a great boost for flagging libido.

Why?

Quite simply it contains Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) both these can boost the levels of the feel good chemical in the brain – Dopamine.

Dopamine helps us increase the emotions of anticipation and desire and is very effective in reviving libido.

Furthermore, fish oil can also improve overall blood flow which is critical in female libido.

Recommended levels are 1,700 mgs of EPA and 1,500 mgs DHA daily.

This is a lot and you should rely on a supplement as well as eating oily fish such as:

Salmon, mackerel and sardines.

Good news for girls is that chocolate is also great at increasing dopamine!

A few squares a day should be eaten – choose a brand with at least 70% cocoa solids.

2. Serotonin levels don’t overdo them

Cigarettes, coffee and starch produce it. While we need serotonin as it helps us feel alert, helps us deal with stress etc - it is not a relaxant and therefore you may feel to hyper for sex.

Avoiding or cutting down on the above foods will keep levels in balance and will mean that you will feel relaxed enough for sex.

3. Testosterone

You need this!

It has been shown that it can be suppressed by the hormone – globulin so it is important not to have too much of this.

To keep levels down take the minerals of zinc and magnesium. Up to 10mgs of zinc and 300 mgs of magnesium are enough.

Both these minerals will boost testosterone and keep globulin at bay.

4. Eat well

Increase levels of protein to 30% daily - to boost testosterone in association with the above mineral supplements.

Fat should be healthy like fish oil and mono saturated use olive oil in your cooking, eat healthy oily fish and eat lean meat.

Then get good carbohydrates to make up the rest of your diet. Keep them natural:

Avoid white bread and sugary and starchy foods – This will keep testosterone levels up and serotonin levels down to healthy levels.

Make sure you have a least five portions of vegetables per day, to provide energy and prevent Serotonin spikes.

5. Take healthy women’s supplements

Good herbs to take for all round women’s health are:

Dong Quai and Saw palmetto.

You should also take evening primrose oil.

The three supplements above are great for all round women’s health and also have an influence on women’s sexual wellness as well.

Throw in some regular exercise and if you are generally fit and healthy, watch libido and overall sexual wellness increase.

You can buy Female Sexual Oil here

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Female Viagra

For many years now men have been boasting about the effects that Viagra has on their sex drive and certainly sales of this product do not seem to be dwindling. But today not only are their products available for men to increase their sex drive now women have the chance to do the same using Female Viagra products such as creams or supplements.

One of the more well known of the libido enhancement products that you will see being advertised on the internet today is Vigorelle. This cream acts very fast and only simply needs to be applied to clitoral area on a woman just before she is about to have sex.

This product is made using only natural ingredients and does not act as a lubricant. What it in fact does once the cream has been applied to the clitoral region is that it helps to release the vagina's natural juices and this then increases the size and sensitivity of this part of a woman's body. Vigorelle has been produced using Western herbalist and Traditional Chinese medicine methods. Although there are other such creams available on the market today Vigorelle is one of the few that is made using only natural organic botanical ingredients. This means that they contain no preservatives, perfume or unnatural ingredients which could cause side effects.

These ingredients are made up in a certain formulation in order to help improve the woman's sensations during sex. Not only does is stimulate the woman's sexual response but it also boosts her arousal levels as well as increasing lubrication to the genital area.

The product needs to be directly applied to the clitoris in order for it to deliver the maximum effect to a woman in relation to her sexual fulfillment. The effects of this cream are activated through a woman touching it. In fact the best way of achieving the best results possible when using this particular type of female Viagra is by applying several drops to the underside of your clitoral membrane and then massage it in using small circular motions.

So if you are looking for a way to improve your sex life with your partner and help to increase your libido then you should seriously consider thinking about using a female Viagra cream such as Vigorelle.

You can buy Female Viagra here

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minus 091 and counting
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