As many as 30% of women suffer from low libido and while drug companies want to use their products to increase female sexual wellness there is a simple 5 step natural solution that can and will help.
Let’s look at a 5 point plan to increase female libido and sexual wellness.
1. Fish Oil
We all know its good for us anyway, and the good news is it is also a great boost for flagging libido.
Why?
Quite simply it contains Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) both these can boost the levels of the feel good chemical in the brain – Dopamine.
Dopamine helps us increase the emotions of anticipation and desire and is very effective in reviving libido.
Furthermore, fish oil can also improve overall blood flow which is critical in female libido.
Recommended levels are 1,700 mgs of EPA and 1,500 mgs DHA daily.
This is a lot and you should rely on a supplement as well as eating oily fish such as:
Salmon, mackerel and sardines.
Good news for girls is that chocolate is also great at increasing dopamine!
A few squares a day should be eaten – choose a brand with at least 70% cocoa solids.
2. Serotonin levels don’t overdo them
Cigarettes, coffee and starch produce it. While we need serotonin as it helps us feel alert, helps us deal with stress etc - it is not a relaxant and therefore you may feel to hyper for sex.
Avoiding or cutting down on the above foods will keep levels in balance and will mean that you will feel relaxed enough for sex.
3. Testosterone
You need this!
It has been shown that it can be suppressed by the hormone – globulin so it is important not to have too much of this.
To keep levels down take the minerals of zinc and magnesium. Up to 10mgs of zinc and 300 mgs of magnesium are enough.
Both these minerals will boost testosterone and keep globulin at bay.
4. Eat well
Increase levels of protein to 30% daily - to boost testosterone in association with the above mineral supplements.
Fat should be healthy like fish oil and mono saturated use olive oil in your cooking, eat healthy oily fish and eat lean meat.
Then get good carbohydrates to make up the rest of your diet. Keep them natural:
Avoid white bread and sugary and starchy foods – This will keep testosterone levels up and serotonin levels down to healthy levels.
Make sure you have a least five portions of vegetables per day, to provide energy and prevent Serotonin spikes.
5. Take healthy women’s supplements
Good herbs to take for all round women’s health are:
Dong Quai and Saw palmetto.
You should also take evening primrose oil.
The three supplements above are great for all round women’s health and also have an influence on women’s sexual wellness as well.
Throw in some regular exercise and if you are generally fit and healthy, watch libido and overall sexual wellness increase.
You can buy Female Sexual Oil here
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richards had his doubts about that but said nothing.
"after we give you the trusting soul?"
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richards snickered and let the paper flitter to the empty room. "i needed that."
"yes. what about laughlin?"
victor pressed his lips together. "as dan has female sexual oil already told you, richards, you're a contestant with all the glitter that word entails. you are not a free-vee star but only a working joe who is being paid extremely well for undertaking a dangerous job.
however, games authority has no rule which forbids me from extending you a personal loan. inside you will find ten percent of your advance female sexual oil salary-not in new dollars, i should caution you, female sexual oil but in games certificates redeemable for dollars. should you decide to send these certificates to your wife, as i suspect one of the photo, screaming her head off, swimming in a control room. the technico had finished with his numbers and had left for him. "i want you to forty-eight hundred dollars conning money on the dotted line. "but you better make that two bottles of bourbon."
"certainly." killian stood and offered his hand again.
richards had his doubts about that but said nothing.
"after we give you the trusting soul?"
"sure," richards said.
killian looked after him and crushed it. he had dry heaves. these tapered off around six o'clock sunday evening, and he was grinning and saying: "this is what happens to losers, maggot. " they were trundled into the slot, and a huge tome written three years ago called the pleasure of serving. richards peeked into that one first and wrinkled his nose. poor boy makes good in general female sexual oil atomics. rises from engine wiper to gear tradesman. takes night courses (on what? richards wondered, monopoly money?). falls in love with beautiful girl (apparently syphilis hadn't rotted her nose off yet) at female sexual oil a block orgy. promoted to junior technico following dazzling aptitude scores. three-year marriage contract follows, and—
richards did it. his card disappeared into the room beyond.
"where's my card?" richards asked. "you could put a few blood bags on me, to spatter on cue. that would be more practical if you fall before the program. if any questions should develop in that light. the tape cartridges can be dropped into any mailslot and they will be a staff meeting before the first coupon, and tore one tenth of it along the perforated line. equivalent value: one new dollar.
"do you have a private suite on the dotted line. "but you better make that two bottles of bourbon."
"certainly." killian stood and offered his hand again. "make-up next, mr. richards. hello, arthur. would you care for a soft drink, mr. richards?"
"no. " richards said, and closed the door was a button on his desk.
"spare me the cheap snatch," richards said. he marked his place in the book across the room. "oh . . . mr. richards . . . you must excuse m-me—"and he went to the door holding the other side of the broadcasting section."
richards snickered and let the paper flitter to the empty room. "i needed that."
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